I certainly found the focus on unlearning very helpful – although it was interesting that some people involved in the project found it quite challenging – as if you were going backwards somehow. But as you say I found it helpful to go backwards and unlearn in order to move forwards more freely.

Joanna

I believe that unlearning is the key to personal improvements. Much of our behaviour is the consequence of conditioning .. we need to unlearn plenty in order to understand ourselves better.

That’s such a good question. Sometimes the grip is so strong, so hard-wired in, it’s hard to see where it’s coming from, and whose agenda we’re following…

On a lighter note, I’m delighted to hear you’ve been unlearning and learning something new in golf. As I’ve learned here golf can serve as a metaphor for life… but for now I’m just hoping it’s helped you improve your game!

Best wishes as always

Joanna