Life coaching can help you to:
- take stock of where you are in life, work, lifelong learning, relationships and so on
- reflect on where you want to go next
- think about your long term vision, dreams, goals
- identify any inner barriers - lack of confidence, limiting beliefs - that might be holding you back
- taking action to find out who you are - and then doing it on purpose
You’ll find that you can learn a lot from the things you’re telling yourself and other people - and that’s why I focus on
- the stories you tell (yourself and others)
- the metaphors you use to describe your situation
- language patterns that open up possibility rather than limit you
- songs, poems and quotes that appeal to you - and make your heart sing
Life coaching is particularly helpful when you’re going through a time of transition and change. It gives you someone to work with you, to talk things through with, someone who won’t give you advice but will help you to work out what it is that you know you need and want to do next.
I coach people by phone. The hourly rate is £40 with a free initial 30 minute consultation, also by phone. This gives you the opportunity for us to get to know each other a bit and for you to decide if you want to go forward with the coaching just now. The number of sessions varies from person to person but you probably want at least 3 sessions to see a noticeable difference.
I’m a qualified life coach, registered with the Association for Coaching.
If you’re interested in working with me you can email me at joanna[at]coachingwizardry.com or fill in the contact form. I look forward to hearing from you!
Joanna